SayulitaLife

Unity Breathwork in Sayulita

Mobile - Sessions held at a local yoga studio or I come to your vacation rental / home 468 Visitors
Hours of Operation
Hours
Monday
11AM - 9PM
Tuesday
11AM - 9PM
Wednesday
11AM - 9PM
Thursday
11AM - 9PM
Friday
11AM - 9PM
Saturday
11AM - 9PM
Sunday
11AM - 9PM
Notes: Open 7 Days a Week
Highlights
  • Private Group Sessions - for bachelor parties, wedding celebrations, family vacations, couples, etc.
  • Biyearly Breakthrough Breathwork Retreats in Sayulita - Step Into Your Potential & Cultivate Joy
  • Highly Experienced, Certified Conscious Connected Breathwork Facilitator & Teacher
  • A Natural, Powerful, and Safe Alternative to Plant Medicine, Offering Transformative Results
  • Public Group Breathwork Journeys in Sayulita & Private 1:1 Sessions
  • Hybrid Online & In-person Trauma-Informed Breathwork Facilitator Training in Sayulita
Description

Unity Breathwork in Sayulita is a ‘must-do’ in town. Offerings include biyearly Breathwork-based retreats, private and public conscious, connected Breathwork Journeys, as well as a Trauma-Informed Breathwork Facilitator Training. This breathing technique alters your state of consciousness similar to plant-medicine and takes you on an incredibly deep and healing inner journey. 

Your facilitator Megan is a triply certified Facilitator and Teacher with over 6 years of experience and an incredible amount of compassion, warmth, and skill. Although Breathwork on its own is arguably the most powerful and empowering healing modality available, Megan further enhances the experience by incorporating supportive touch and Reiki. 

* Please note if you’re not yet in Sayulita and are eager to experience Unity Breathwork, Megan is available for Online Sessions. If you're hosting a retreat near Sayulita, she may be available to facilitate a breathwork session for your group.

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Breakthrough Breathwork Retreat: Breathe. Heal. Transform.

November 29th-December 6th & May 15th-22nd

Many have found a single Connected Breathwork journey with us to be more insightful, healing, and transformative than years of traditional therapy. Imagine the profound transformation a week of Breathwork in a beautiful, empowering retreat setting can bring!

Our retreat welcomes participants of all levels, from complete beginners to seasoned breathwork facilitators. Through Connected Breathwork, you'll naturally alter your state of consciousness, connect with your subconscious programming, and tap into your inner wisdom. This process opens the door to profound releases and transformative experiences, empowering you to become your own healer, guardian, and coach. 

Our Trauma-Informed Breathwork Retreat Includes: 

- Six full-length group Breathwork Journeys guided by six unique facilitators.

- 7 nights at the beautiful Hotelito Los Suenos.

- 7 healthy buffet breakfasts.

- Intention-setting ceremonies before each Breathwork session.

- 6 themed workshops for trauma healing, personal growth, and transformation.

- Mid-week break with a complimentary Sound Bath and free time to explore.

- Daily sharing, grounding, and integration circles.

- Journaling and free writing sessions for processing and integration.

- Optional daily yoga classes

- Optional Reiki 1 and beyond certification

Contact Megan for more information and retreat website link.

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Plan Something Unforgettable and Potentially Life-Changing for Your Wedding

Planning a bachelorette party, wedding celebration, or a special experience for you and your fiancé in Sayulita? Look no further! A Unity Breathwork session utilizes a breathing technique that induces non-ordinary states of consciousness, offering a profound inner journey and a euphoric experience without the use of substances. The depth of exploration in these sessions fosters deeper connections among participants, creating unforgettable and potentially life-changing shared experiences that unite you in a powerful way.

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The Breathwork State

Breathwork is sort of like a marriage between hypnotherapy and plant medicine. However, unlike plant medicine, you don’t need to rely on an outside substance to alter your consciousness, and at all times you remain fully in control of your journey. Also, the facilitator does not dictate in the way a hypnotherapist does – your inner wisdom is the guide. And if emotions or sensations feel too strong, you can simply return to normal breathing at any time.

What Are the Benefits of Breathwork?

  • Temporarily changes the CO2, oxygen, and Ph levels in the body, which slows down electrical activity in the brain, loosens the grip of the ego, and allows access to subconscious programming (which dictates 98% of thoughts, beliefs, and behaviors)

  • Can lead to a range of rapid mental, emotional, spiritual, and physical transformations

  • Oxygenates the body, promotes detoxification, and can leave you feeling energized and refreshed

  • Ongoing breathwork sessions can help rebalance the nervous system and get a person out of chronic fight, flight or freeze mode

  • Connects you to your inner wisdom​, helps you listen to the messages that come from your body​, and can also provide you with new important insights

  • Allows the opportunity to let go of things that no longer serve you, to heal your inner child, and to release trauma

  • With a properly trained facilitator, deep somatic healing can occur in a gentle and safe way

  • It can help to let go of addictions and self-sabotaging behaviors and coping mechanisms

  • It is an excellent way to make a community out of a group of strangers or acquaintances

  • Every session is different for every person, and the best thing to do is to let go of expectations and resistance, remain open to whatever wants to arise, and trust that the breath will take you there

  • It’s often said that one breath session can be more powerful than years of therapy

  • Some describe this type of breathwork as being ‘re-born.’

Breathwork Is For Everyone & You Don't Need to Be ‘Woo Woo’ to Benefit

There is no skill or training necessary for the breather at all. You don’t have to have a spiritual, religious, or meditative practice to receive its incredible and far-reaching benefits. As long as you follow the breathing technique, Breathwork will work for you! So if you’d like to offer this to a group of friends, family, or your wedding party and you’re worried some people won’t ‘be into it’ - fear not, by the end of the session they will be Believers. In fact, it's usually the biggest skeptics who get ‘dragged’ to the sessions by their loved ones that become the biggest breathwork fanatics! 

What Is Breathwork & Is this the Same as Holotropic? 

The term Breathwork can create a lot of confusion and some people think it is pranayama, or learning how to breathe optimally in everyday life, or a breathing technique to induce relaxation. But breathwork is none of those things - Breathwork (without a space between breath and work) is the term used to describe all breathing modalities that use a connected or circular breathing technique for the purpose of inducing altered states of consciousness conducive to deep healing and transformation. 

Breathwork has exploded in popularity over the past 5 years and it is quickly becoming the ‘New Yoga’. All the modern variants are rooted in Holotropic and Rebirthing Breathwork and they share the technique of not having a pause between the inhale and exhale. Unity Breathwork is very similar to Holotropic breathwork, however, our sessions are more accessible because they are not 6+ hours long.

The Logistics of Unity Breathwork Offerings

I am available for private 1:1 and group sessions online and in Sayulita, Punta Mita, La Cruz, and surrounding areas. If you would like a private session but do not have the space for it, I will provide the space. I also offer weekly public group sessions at various locations in Sayulita and Bucerias. I’m additionally available to facilitate for your retreat. Please message me to find out more. 

The Structure, Length, & What to Expect

The Breathwork sessions are typically 1.5-2 hours in total. The connected breathing segment is one hour and in that time you will be breathing while lying down with your eyes closed with carefully curated music to support the journey. I also offer both reiki and supportive touch during the breathing segment (optional and with consent). I will be there to provide a safe container, to coach your breathing, and to help you reach the deepest state possible. However, the breath is the teacher and guide, and it will take you exactly where you need to go for your highest healing. 

There is time allocated before the breathwork journey for explaining the technique and how to get the most out of it. And time after, to allow breathers to write down any insights, ground themselves, and share about their experiences if they wish.

Why I Facilitate Breathwork

Prior to discovering circular breathing, I embarked on a fifteen-year healing quest. In that time, I exhaustively explored numerous avenues to release trauma and negative subconscious patterns and cultivate more joy and love in my life. 

Although I have great respect for yoga, hypnotherapy, plant medicine, Shamanic healing, nutritional therapy, energy medicine, meditation, EFT, Law of Attraction, life coaching, and everything else that I have studied and utilized on my quest for healing, it was Breathwork that brought about the quickest and most profound transformations. 

My first Breathwork session was in Bali. I showed up blindly and with a bit of resistance (‘I don't want to breathe for an hour - how boring😅 ’), and yet I released decades of stored grief in that single session. I was blown away but the power of this type of breathing and knew immediately I had found my calling and that I wanted to dedicate my life to helping others heal themselves with their breath. Since then, I have made it my life's mission to help make Breathwork as widely accessible and popular as yoga. 

Please contact Megan to book a private 1:1 or group session or to find out about upcoming public group sessions. Megan is also available to facilitate retreats, special events, weddings, bachelorettes, family reunions, etc. If you’re not yet in Sayulita and would like to experience breathwork you can book an online session with her.

Please use the contact form or call the number above (please mention Sayulita Life) for more information about Megan’s offerings and how she can support you.

Amenities
  • Certified
  • Credit Cards
  • Group/Private Classes
  • In-Home Service
  • Out-of-Area Service
  • Reserve Online/Phone
  • Language
    • English
Reviews
5.0
36 reviews
Value for Money
5.0
Service
5.0
Staff
5.0
Karma Points
5.0
Good Vibes
5.0
Total Score:
I cannot recommend this enough 💫
I’m still reeling... I’d never done anything like this before and i had a truly powerful experience that could have been overwhelming if it wasn’t for Megan’s up front explanations, words of wisdom and her thoughtful and timely moments of support and reiki throughout. I cannot recommend this enough, one of the most powerful things I’ve ever done and for it to be in a group of such amazing women too… the icing on the cake.
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Experienced: April, 2024
A must try while in Sayulita!
If you’ve come so far as to click on Megan’s breathwork class to check it out, please book it! This is a beautiful expansion practice in a beautiful location with a practitioner with whom I felt completely safe and supported. If you’re a seeker of any stripe, beginner or experienced, this will enhance your stay in Sayulita, and dare I say, your one precious life. Don’t hesitate to book, follow Megan’s directions and I truly believe you’ll be writing the next glowing review.
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Experienced: April, 2024
All I can say is WOW! - Invaluable
Wow! This circle exceeded my expectations. While I'm not a stranger to breathwork, I'm still newer to it and was approaching this workshop as another step in growing familiar. Megan prepared us well in setting the space, intention, and the potential for what may come up and I was able to 👏 TAP 👏 IN! It was an invaluable session in the way of insight and practice, and I appreciated the warmth and openness of the share circle too. Yes, I recommend!
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Experienced: April, 2024
I really enjoyed this!
I really enjoyed the experience with Megan at Sayulita, would love to do another experience. I highly recommend for people on the spiritual and healing journey to book with her. I definitely felt a lot better and calmer.
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Experienced: April, 2024
Megan was incredibly warm and experienced
This was my first time doing Breathwork. Megan created an incredibly welcoming space, it was a moving experience!
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Experienced: March, 2024
Loved this! Will definintely be back!
Loved my experience with Megan. I love the way she lead the group. I love doing transformational breath work in my community at home but I’ve never done it on vacation while solo traveling. The rooftop location was perfect & welcoming. Megan did a beautiful job with holding a safe & open space for everyone to release & shed/share what was needed. Will definitely be going back when I visit Sayulita again. Thank you!!
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Experienced: March, 2024
Incredible, positive, change! Wow
We have never experienced anything like Megan's breathing workshop. What deep, concentrated breathing alone can trigger is simply beautiful, overwhelming and also cathartic. Megan has a beautiful soul, great charisma and she radiates so much great positive energy! If you've never done it before, give it a try. It will change you in a positive way.
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Experienced: March, 2024
Deeply grateful 💞
What an absolute treat to do breathwork with Megan as the guide. It was a truly positive time and all the other participants were delightful too. I’m grateful I had this experience
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Experienced: February, 2024
We love this!!
We loved our breathwork session with Megan! She provided easy instructions a safe space to have a magical experience. I was really excited to see it offered here in Sayulita during our vacation.
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Experienced: February, 2024
Transformative Experience
I highly recommend this experience with Megan. I have participated twice and each time the experience has been life changing. It’s been like having 10 years of therapy in two hours.
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Experienced: February, 2024
Response from Owner/Manager on 02/17/2024

Thanks for your review Regina, it was so lovely having you and Rhonda in the session. Hope to see you again next time in you're in Sayulita.

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Owner/Manager
Megan
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Bio Please mention SayulitaLife
Megan is a passionate, caring, and highly experienced Breathwork Facilitator, Teacher, and Retreat Leader. She underwent three incredibly comprehensive 400-hour Breathwork Training programs and she is now a certified Facilitator Teacher as well. She is also a certified Clinical Hypnotherapist, Wellness Writer, Yoga instructor, Nutritionist, and Reiki 2 practitioner, with a depth of knowledge in trauma, mental health, addiction, abuse recovery, narcissism, relationship dynamics, and the subconscious mind. Although she weaves all of her learnings into her Breathwork offerings, it was her first experience with Breathwork that completely transformed her: “My first session put me in touch with a wellspring of sadness I had cut myself off from and led me down an incredible path of feeling and healing. Sharing breathwork with as many people as possible is now my life’s purpose and I’m incredibly grateful to get to hold space for such deep work!!” What Brought Megan to Sayulita After exploring the world for 15 years, Megan stumbled upon Sayulita, and in an instant, she recognized it as the dwelling place of her soul. The enchanting blend of exceptionally warm and hospitable locals, picturesque weather, breathtaking sunsets, a laid-back atmosphere, and a diverse range of wellness practitioners and experiences swiftly etched Sayulita into Megan's heart.