1. REHABILITATIONAL BODYWORK
Sprained ancles which don't quite want to go back to its normal flexibility; a very achy and stiff back because a wave had crushed you down more forceful than usual; bruised ribs which almost immobilize you entire upper body and arms; very sore shoulders which start pulling at your neck.......those and similar conditions can be quickly improved with one or a few short sessions - 30 or 60 minutes - depending on severity and time passed since the injury happened. The sooner it gets worked on the faster it will improve.
5 years of work experience as a Rolfer enable me to quickly assess a given structural condition in its complexity and devise the necessary course of action. I have had amazing results over the past years which often left my clients astonished that what they thought where permanent painfull conditions, had improved within a couple of days!
Prices: see next section
2. MASSAGE THERAPY:
Researchers at the Cedars-Sinai Medical Center in Los Angeles were "very, very intrigued and very, very excited" to find out that a single session of massage caused biological changes. The recruited 53 healthy adults were randomly assigned to a 45-minute session of deep tissue massage or of a lighter version. The volunteers experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.
The research was sponsored by the National Center for Complementary and Alternative Medicine. There was an article published about these findings by the The New York Times titeld "Regimens: massage benefits are more than skin deep". ........conduct the test on yourself :-) and enjoy the benefits!
Deep Tissue Massage
A personally tailored full-body massage which targets the problem areas in your body with caring attention and efficiency. We'll start with a brief analizis of your condition.
Relaxation Massage, so called Swedish
This full-body massage uses long and relaxing massage strokes to increase circulation, rejuvenate tired muscles, encourage deep relaxation and bring a release from tension
Reflexology / Feet&lower legs
Massaging the feet in a particular way helps to break up crystalline deposits that “block” the meridian energy flow, which affects the corresponding part of the body or organ. It is a relaxing experience, and helps the body to regain its balance and good health.
Pregnancy Massage
I have lots of experience providing this type of full-body massage for mothers-to-be and I am very accustomed of working with my clients lying on their side. Is a wonderful relaxing and nurturing experience where aching feet, ancles or lower backs get the needed attention.
Prices:
At my studio / Once in town you can always stop by at my studio and sign up for your appointment in my sign-up book
30 min. USD30 = 390 Pesos
60 min. USD60 = 780 Pesos
75 min. USD75 = 1,000 Pesos
90 min. USD85 = 1,100 Pesos
Outcalls within Sayulita / Please email or call me a couple days in advance
60min. USD70 = 900 Pesos
75min. USD85 = 1,100 Pesos
90min. USD95 = 1,250 Pesos
Outcalls to Punta Mita, Cruz de Huanacaxtle, Bucerias
60min. USD80 = 1,050 Pesos
90min. USD120 = 1,500 Pesos
Testimonials
Donna Hall, Alberta, Canada: I arrived into Sayulita frenzied and needing rest and relaxation. Riki provided me with an intense and relaxing massage that carried me through my holiday. Her excellent technique, professionalism and beautiful environment made this massage a wonderful experience.
Jenn Huckins, Portland, Oregon: Riki is so talented and focused. Her massages were one of the highlights of my trip to Sayulita. I have scoliosis so I've had a lot of work done on my back. Riki took a few moments to understand my structure then gave me one of the best massages I've had, focusing on areas of need without me having to dictate. I went back for a second massage three days later. Now I'm trying to talk her into coming to Portland!"
Martha W.,Teacher of dance and movement meditation, Berkeley, CA: Riki is a very experienced professional. I get a lot of massages back in California and this one was special. Riki has "kind" hands, strong and gentle: a healing touch. She knows just the right depth to go to release that tense muscle. Oh boy, it felt great. By the end of the massage I felt lighter, looser and more at ease, ready to have a great vacation in Mexico.
David L. Architect from Boulder, CO: I am from Boulder, Colorado, the virtual land of massage. In fact the Boulder Massage School is known as the Harvard of the profession. Riki’s massage was as good as the best massage available in the United States. Highly recommended !
Barbara S., Tribal Trust Foundation Los Olivos, CA: "A healing massage from Riki is more than a massage. She is trained and experienced in a variety of techniques. Her strong hands open your body and mind to relaxation. I wish I had discovered her before my last day in Sayulita!"
Caryn A., Global Marketing Leader from Chicago, IL: "I wish I could get Riki to move to Chicago. My life is very hectic and I seem to store all of my tension in my neck and shoulders. I found Riki's technique and skill so extraordinary that I booked her twice in a week."
Diane H. "I am from Boston MA. I scheduled my message at my villa with Riki 2 months before I arrived in Sayulita. Riki was prompt ,efficient and friendly. I get massages regularly at home so I was a bit nervous to have another therapist other than my own. Riki contacted me a few days before I arrived in Sayulita to verify our appointment. She was familiar with my Villa, which was great because it would have been difficult for me to give her directions. I was very pleased with my hour massage and would recommend Riki to everyone heading to Sayulita.Thanks Riki"
Ene Kruusa, Stockholm, Sweden: "I have tested different studios every second week since I came back home. It is hard to find someone like you who is taking her work serious and is so engaged on different levels. Miss that ! Hugs."
3. STRUCTURAL INTEGRATION / Rolf Bodywork
“If you can imagine how it feels to have a fluid, light and balanced body, free of chronic pain, free of stiffness and stress, at ease with itself and the earth’s gravitational field, then you will understand the goals of Structural Integration.”
Dr.Ida P.Rolf,
Founder of Structural Intregration
What is Structural Integration ?
Transformational holistic bodywork which is quite different from any massage technique
Excellent preventive bodycare
Proven to be very helpfull in a wide range of chronic conditions such as lower back pain, frozen shoulders, sciatic nerv problems, whiplash, restricted breathing, scoliosis, hip and knee problems, carpal tunnel syndrom and many others
Creating beneficial conditions for dissolving old traumas and limiting habits
Enhancing the self healing capacities of the body (autopoesis)
Bringing order and balance to the whole structure
Providing support through life changes so you embody them easier
It can be intense but never painfull
It is applicable for literally every age group from 0 to 100 years
How does it work ?
The human body, like all other material structures, submits to the basic law of physics. When we are out of balance gravity drags us down, just as it drags down a building that has lost its architectural integrity. As we move through life and are forced to compensate for injuries, physical or emotional traumas, work habits or daily activities, the soft tissues of our body lose their elasticity. Over time our body gets molded into a set shape that prevents us from standing, moving, sitting or even resting comfortably.
Through refined and intelligent pressure, the connective tissue is carefully manipulated to release areas where the body is restricted. The 10 sessions are administered progressively. Each session prepars the ground for the following one untill complete integration of the structure is achieved. As a result, a feeling of well-being and self convidence can develop. Most likely you will feel lighter, more flexible and obtain a higher level of energy. Old attitudes that were held and encouraged by stuck body patterns become easier to release.
A complete treatment consists of 10 sessions. It is possible though to book a single session in order to directly experience this type of bodywork before committing to the entire 10-series. Another possibility is a mini-series of 3 sessions. If you decide then not to continue with the complete treatment, you still receive the full benefits of the sessions taken.
Please contact me for further information or a free consultation.
Price for one session lasting 75min, USD75 = 1,000 Mex.Pesos
Testimonials :
Eric Nelsen from Seattle, Washington: After 15 years of practicing taiji I am long used to taking close care of my body's alignment and relaxation, and so I was astonished and delighted at the rapid and significant improvements Riki's treatment provided me. After the first session I could feel hidden tension drain away, my posture ease and my movements become more smooth--not just from mechanical changes in my body but internally, energetically. Through a series of three treatments I could feel cumulative and increasing changes at levels I had been only half-aware of before. I feel better, move better, and sleep better, and I look forward to discovering what the full series of ten treatments can do!
Kate Hester from Boston, MA: Having suffered injuries from multiple car accidents and a lifetime of chronic pain, I arrived at Riki’s studio seeking relief. I have recently had a year of weekly massage, a year of chiropractic treatment, and six months of physical therapy. None of these treatments gave me as much relief as one Rolfing session with Riki. The results of the treatment and her thoughtful, healing touch were immediate, lasting, and life changing.
Evelyne Boren, Artist living in Sayulita and Santa Fe NM: I have lived in Sayulita for over 25 years and have seen many changes . People in Sayulita are very health conscious, so many bodyworkers are making Sayulita their home . There are many types of massages available here. I have had some of Riki's wonderful massages ,but what I am most grateful for is her knowledge about Rolfing. I was so impressed with the result of my first 10 rolfing session that I had last year that I have decided to do it again this year (2009). My body feels more alined and my posture has improved considerably , being an Artist I use one side of my body more then the other, she knows how to bring it back in alinement . She is sensitive and will only go as deep as feels comfortable to you , she is a wonderful addition to our little fishing and surfing village by the sea.
Sandra M. Nanaimo, BC, Canada: For many years I have enjoyed participating in daily activities and sports which my 50 year old body loves but also sometimes shows signs of overuse and injury. So while in Sayulita this winter (2009) I took the opportunity to have some Rolf Bodywork with Riki. It was an amazing experience. My body felt like a new physical self by the end of the sessions. Even after each individual session I felt a sense of physical calm I had not felt before. My body now feels much more comfortable and relaxed, more at ease. You can even see the difference in my vacation photographs. I actually feel lighter on my feet and more fluid in my movements. It is difficult to put the experience into words. I definitely recommend Riki and Rolfing .......everyone should have some bodywork done for a better feeling self overall. Thanks Riki.
ABOUT ULRIKE
Ulrike (Riki), born in Germany, educated in Europe, chose Mexico as her home in 2001. She successfully pursued her career within the fashion industry for more than 12 years; working and living in Russia, Poland and Italy. As a result of contemplating her life’s path she made the decision to fundamentally change her way of life. Mexico with its much slower rhythm of life, its wide open spaces, its natural beauty and the closeness of the Pacific Ocean became the perfect setting for her transformation.
Realizing that she had 'The Touch' Riki enthusiastically chose to follow that calling and make it into her new profession. In 2004, after having graduated from a massage school in Puerto Vallarta and studying Reflexology she started working as a freelance massage therapist. It was important for her not to work in a Spa setting where only routine massages are possible. This way she was able to develop the skill of quick assessment of the body and applying a combination of techniques necessary for the situation at hand. It also gives her the opportunity for constantly learning new techniques and immediately implementing them into her work. Through this continuous “on the job training” the range of work skills she has to offer broadened significantly.
Riki is very sensitive to the fact that every person has his/her own individual comfort range concerning the amount of pressure applied during bodywork. She actually considers it an art to have the awareness and sensitivity to do profound bodywork while recognizing and respecting every person’s boundaries.
During 2006 and 2007 she studied at the Guild for Structural Integration in Boulder, Colorado and became a Licensed Practitioner. Her study included a 500hour course in Anatomy,Physiology, Kinesiology and Integrative Massage. Practicing Structural Integration has become the main focus of her work. She finds it a wonderful way of being of service to others and realizing herself.
Continuing education courses:
June 2009, 6-Day Intensive, Cross Anatomy Lab at the Boston Medical School
Aug 2009, 6-Day Workshop in Structural Integration at the Crestone Center for SI, CO
May 2010, 3-Day Workshop in Structural Integration through the Guild for SI, Vancouver,BC
Aug 2010, 7-Day Workshop in Movement, Dance and Inner Body Awareness at "Die Windschnur", Germany
Oct 2010, 6-Day Workshop in Structral Integration at the Crestone Center for SI, CO
June 2011, 3-Day Workshop in Structural Integration and the Egoscue Method in San Diego, CAL
Sept.2011, 3-Day Workshop "The subtle quality of movement, breath and attention. Exploring the teachings of Vanda Scaravelli" by Christine Borg in Sayulita, Mexico
Jan 2012, 7-Day Workshop "Intuitive Yoga in the tradition of Vanda Scaravelli" by Diane Long in Sayulita, Mexico
5/5